Three Lessons from Atomic Habits
The power of adopting simple, intentional habits can be truly life altering. In his book, James Clear highlights the importance behind building good habits and provides practical tools to help establish them. Here are three main takeaways:
"Habits are the compound interest of self improvement.”
This quote from the book sums up the why behind wanting to build better habits in the first place. As we adopt new healthy habits, we are able to make the most of our goals, streamline our thought process and make room for new goals and ideas. Our self esteem and improvement is directly correlated not on what we accomplish but what we regularly do, how we regularly live. This is a good reminder to fall in love with the process (of creating habits) rather than the product/final outcome (accomplishing the final goal). Ultimately, it is our commitment to the process that will determine our progress. Achieving a goal is only a momentary change.
“Motivation is overrated; Environment often matters more.”
Making a better decision is easy and natural when the cues for good habits are right in front of us. Rather than thinking about our environment as filled with objects, we should start thinking about how we interact with the space and things around us. A stable environment where everything has a place and a purpose is one where habits can easily form. The way to improve these qualities is not by wishing you were a more discipline person but by creating a more disciplined environment.
“Don’t break the chain.” - A Visual Exercise
In the documentary Comedian Jerry Seinfeld says his goal has always been simply to “never break the chain” of writing jokes every day. He is not focused on how good or bad a particular joke is, he is simply focused on showing up and adding to this streak which will in turn just make him better. Habit tracking works because it makes a behavior obvious, attractive and satisfying. Find the system that works for you and with each successful habit, you can walk slowly, but never backwards
James Clear's insights and actionable methods will empower you to take control of your daily habits, redefine your values, and unlock your true potential. Whether you're a lifelong self-improvement enthusiast or just beginning your personal growth journey, this book is a great resource to help revolutionize the way you live out your goals.
Shop Atomic Habits by James Clear here.