in support of your self-care moments.
Benefits of Sauna
As the seasons change, nature offers us lots of sweet treats. From colorful fruit and vegetables to uplifting herby blooms, each season brings its own unique flavors and florals to the table. Embracing what's currently in season isn't just about enjoying fresh produce - it's the best way to take in the maximum amount of nutrients from food, feel more connected to nature, change things up a little and support your local farmers. Read More.
What’s in Season? | Spring Edit
Saunas have become increasingly popular in the last decade and studies show that the advantages go far beyond relaxation. In this article, we are sharing the main ways regular sauna sessions can support your body and mind as well as our tips for best practices Read More
TLC SERVICES
Therapy
Meet with a licensed therapist (LPCC), to work through trauma and mental disorders such as depression, anxiety, grief, relationship challenges and addiction.
Health Coaching
Work with a certified health coach (NBC-HWC) to address self-limiting beliefs and behaviors, define your wellness goals and align with your most empowered self.
The Gentle Art of Beginning Again
“And then, one day, we feel a quiet nudge to return.
A gentle reminder that beginning again is always an option.”
Romanticize your day with this bossa nova playlist:
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Book Club | The Let Them Theory by Mel Robbins
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Romanticize Your Life
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Active Dates to Deepen Your Bond