A Seasonal Guide to Fall

As the seasons transition, we become more aware of the changes in the air—and in our own needs. As autumn gently arrives, it's the perfect opportunity to embrace new self-care rituals that honor our desire for comfort, coziness, reflection, and gratitude. Here are some simple and easy ideas to consider:

• FRUIT & VEGETABLES
  This is the time to pick up some sweet apples, pears and persimmons from your local farmers market. Explore different varieties of each and think of ways to incorporate them in your daily meals from fresh salads to warm porridges. It is also the peak season for pumpkins, carrots and beets, great for creating comforting soups and side dishes. These seasonal flavors are a great way to switch up your meals, add new colors to your plate and ensure your daily dose of essential vitamins, antioxidants and fiber.

• CREATING A COZY ATMOSPHERE AT HOME
  Simple updates to your home decor this time of year can help you embrace the transition to cooler months. Consider your five senses and how you can maximize ease and comfort during this period through textures, colors, flavors and sounds. Adding a soft blanket to your sitting area, lighting an aromatic candle, and playing soft instrumental music while working or winding down can create a warm and inviting ambiance. It’s also a great time to bring out your coziest pajamas, loungewear sets, and robes, as what you wear significantly influences your environment and affects both your comfort and mood. Other small changes might include a seasonal hand soap or body lotion for the bathroom, a new selection of teas, and perhaps a new favorite mug for your warm beverages.

• REFLECTION PRACTICES TO SUPPORT EMOTIONAL WELL-BEING
  Seasonal depression can be experienced this time of year. Finding ways to slow down and tune-in can help lift our mood and mindset. Embracing a seasonal practice like daily tea time or cozying up for a simple meditation with a hot water bottle or weight blanket can support you during this time and help you thrive. It is also a great time to journal, reflect and practice gratitude to set yourself up for a positive mindset during this new chapter of the year. For additional support, reach out to a friend, family member, therapist or health coach.

Autumn offers a great opportunity to nurture ourselves and enhance well-being through seasonal practices. This transitional period invites us to embrace change, prioritize self-care and seek support if needed. Find what works for you and feel free to share it in the comments.